Having a professional bike fit done by a sports chiropractor offers numerous benefits, ensuring both optimal performance and injury prevention. We analyze the rider's biomechanics and tailor adjustments to the bike, such as saddle height, handlebar position, and pedal alignment, to match the individual's unique anatomy and cycling style. This personalized approach helps to enhance comfort, reduce strain on muscles and joints, and prevent common cycling injuries like knee pain, back pain, and numbness. Additionally, a well-fitted bike can improve efficiency and power output, allowing for a more enjoyable and effective ride.

A visit with Janne, our Mental Performance Specialist, is a focused coaching session to help you build confidence, sharpen focus, and perform your best—whether you're an athlete or just navigating high-pressure moments in work or life. He uses proven tools like visualization and mindset training to support consistent performance, with sessions overseen by a certified provider and aligned with our whole-athlete approach.